The Bio-happiness Experience
A weekend immersive program designed to activate biological happiness pathways and reset your mental state.
Wilderness Immersion
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Forest bathing
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Digital detox
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Nature connection practices
Happiness
Protocol
Science-backed practices for emotional regulation
Community Living
Guided group experiences and deep connections
The Bio- Happiness Approach
Preliminary Outcomes of the Green Mind Study by Madhur Anand with Dr. Geertjaan from University of Amsterdam
+35 %
Mental Well - Being
+40%
Cognitive Appraisal
+30%
Sleep Quality
-70 %
Mental Distress
What is Bio-Happiness?
Watch Madhur Anand, Clinical Psychologist and Co-founder talk about finding Bio-Happiness.
Agenda
Day 1
Evening (5pm): Arrivals, orientation to program, sunset walk and dinner with local ingredients, movement session
Day 2
Morning: Sunrise nature walk, Green workout, introduction to the science of bio-happiness
Afternoon: Personal wellbeing assessment, goal-setting workshop, individual coaching sessions, digital detox challenge
Evening: Group cooking class using bio-happy ingredients, stargazing
Day 3
Morning: Sunrise walk, action planning for integrating bio-happiness into daily life, creating personal rituals
Afternoon ( till 5pm): Group work, closing ceremony and reflections, farewell and continued support resources
Why Choose Us?
The Bio Happiness Camp and the Fasting Camp were incredible experiences. I learned a lot about my health and had the chance to reconnect with the wild. The nature, the food, sunbathing, the community experience with forest walks, campfire and games are still alive in my mind.
Johanna
Switzerland
"Fasting is more for mind, first it took me to thoughtlessness, and then it released creative energy in me."
Aparna
India
"I 'was' diabetic. Earlier running took will-power, but now there is sheer willing-ness. My fast was smooth and I feel more active."
Naveen
IT Business, India
"The kind of peace I felt here, and the sleep I had, I have never experienced before. It was like a reset button for me."
Deepti
India
"I don't have any health issues. I came to align my self, strengthen my mind and do my own experiments. I'm a big foodie, but I did a 21-day fast."
Sheetal
Traveled to 50+ countries
It felt meditative
Darina
Bulgaria
People are very scared of cancer, diabetes. Here we can correct our lifestyle. Happy body leads to happy mind. मन चंगा तो कठौती में गंगा।
Prahalad Tipaniya
Padamshri Musician, India
The kind of peace I felt, and the sleep I had, I experienced never before. It was like a reset button
Lakshmi
India
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What exactly is the Cardio+ protocol?The Cardio+ protocol is a 9-day residential intervention combining strategic forest immersion, precision fasting, and guided activities designed to restore natural cholesterol-vitamin D pathways. It's based on three scientific pillars: epigenetics, autophagy, and eco-psychology.
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Is this protocol safe for everyone?The protocol is generally safe for most adults, but we conduct careful screening to ensure it's appropriate for each participant. Those with certain medical conditions may receive modified protocols or be advised to consult with their physician before participating.
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How is this different from statins or other conventional treatments?Unlike statins which block cholesterol production (with potential side effects like muscle weakness, cognitive issues, and diabetes risk), the Cardio+ protocol aims to restore natural pathway function. This addresses root causes rather than symptoms, potentially offering comprehensive benefits without the side effects associated with pharmaceutical interventions.
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What scientific evidence supports this approach?The protocol draws on established research in multiple fields, including the Nobel Prize-winning research on autophagy, studies on forest bathing's impact on cardiovascular health, and research on fasting's effects on metabolic markers. Our team has documented significant improvements in preliminary studies, and this research aims to further validate these findings under controlled conditions.
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How much time commitment is required for participation?Participants will need to commit to 3 cycles of the 9-day residential/home protocol, plus pre-study assessment (approximately 2 hours) and follow-up measurements at 30, 60, and 365 days (approximately 1 hour each). Total time commitment is approximately 27 days plus follow-up assessments.
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Where will the study take place?The study will be conducted at the Moodforest campus in Madhya Pradesh, and other sites in Kerala and Uttarakhand, which has been specifically designed to optimize the protocol's environmental factors. For international participants, we can provide guidance on travel and accommodation arrangements.