A protocol designed for biological reset for the body and brain. Choose home or forest. Track 7 health domains. See the change.
5 minutes. No email/signup needed. See where you stand across sleep, energy, clarity, resilience, vitals, stress, and life satisfaction.
Take the MQ Assessment50 Blood tests. Mood Quotient. Biomarker profile. Consultation. This tells you exactly how much SuperFasting will benefit you and when's the right time to start.
Same 7-day SuperFast protocol. Two ways to do it.
Bangalore: Sept 1-9
Bhopal: Oct 1-9
Chiang Mai: Nov 1-9
We handle the prep and follow-up. You focus on the 7 days.
Intake form. Gentle guidance on what to expect. Mental preparation.
The main event. Fasting, nature, biomarker tracking, daily check-ins, community.
Weekly check-ins. Biomarker re-testing. Habit building. Multiplying your results.
Scientists. Clinicians. Coaches.
Green Mind Study Lead.
Medical oversight and biomarker strategy.
On-site medical safety and monitoring.
Research Director, University of Amsterdam.
Gut microbiome and metabolic science.
Corporate and strategic partnerships.
Program design and group facilitation.
Blood work (comprehensive metabolic panel, lipids, inflammation markers, vitamins). Biomarker baseline report. One-on-one consultation with the team. Timing recommendation for when to start SuperFast. We'll also send your intake form and prep guidelines within 24 hours.
Real before-and-after biomarker data. Most participants see shifts in lipid panels, inflammatory markers, cortisol, weight, energy, mental clarity, and sleep quality. We track all of it. The exact magnitude depends on your starting point and biology. That's why the baseline conversation matters—we'll give you realistic expectations based on your numbers.
Twice a month check-ins. Biomarker re-testing at day 10 and day 45. Habit-building support—meals, routines, integration back into normal life. We're not abandoning you after day 7. We're making sure the changes stick and multiply over time.
Yes. Some people use it for deep work on a project, creative writing, or strategic thinking. What we ask is that it's intentional and not over work. If you're going to work, make it count. Most people actually prefer to step away entirely. Either way works.
By day 3–4, rarely. Your body shifts into fat-burning mode. Ketones replace glucose. Energy is steady. Hunger peaks on days 1–2, then drops. Daily check-ins, community support, and a medical team watching your bloodwork make sure you're safe and supported throughout.
You're exactly who we work with. These conditions typically show the most consistent improvement. We're not a medical institution, so we don't make clinical promises. What we see: participants go back to their doctors, doctors reduce medications, and congratulate them on their lifestyle work. That conversation with your doctor is important before you start.
Whatsapp us at +91 86025 25887 or book a call with us at https://cal.com/moodforest/intro
