Three days in nature to restore your sleep, clear your mind, and genuinely recharge. Structured, science-backed, and surprisingly gentle.

Here's what's included:

• Baseline health assessment (so you know exactly where you stand)

• 1 blood test included

• Guided green workouts & nature hikes

• Curated meals for gut health & recovery

• 1:1 session with our clinical psychologist

• A personalised take-home protocol to keep the reset going

Where: Shivgange Hills, 90 min from Bangalore

When: 10-12 & 17-19 April 2026

Fee: ₹15,000 per person (twin-sharing stay + meals + all sessions included)

Small group. Screening required.

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🌱 Want the full picture?

This 3-day reset is also the beginning of our full 9-day Bio-Residency — which goes deeper into metabolic health, blood markers, and body age. You can extend at any point, and your fees and progress carry forward.

— Moodforest Team

📲 +91 86025 25887 | moodforest.co