What is it like to fast for seven days? People who have been through SuperFasting talk about the difficult parts, the surprises and what they noticed afterwards.
SuperFasting is very different from ordinary fasting. It is done in a very specific ecological and psychological environemnt. The bottom line is - participant must enjoy the process and feel more enrgetic with time.
Start with a short participant introduction to Moodforest, followed by interviews and reflections.
Marriage therapist
A marriage therapist came to Moodforest during a demanding period marked by poor sleep, strained relationships and a mind that rarely switched off. Their account describes stepping away from everyday pressures, slowing down and paying more attention to rest and connection.
Endurance athlete
An endurance athlete who was used to pushing physical limits joined to look beyond training and performance. Their experience raised a useful question: looking fit on the outside does not necessarily tell us everything about what is happening within the body.
CEO and coach
After years of meditation, a CEO and coach came to explore fasting as a different way of paying attention to the body. Their account describes bringing the same curiosity they had developed about the mind to physical sensations and the experience of fasting.
Interviews tell us how participants experienced fasting. Blood tests and assessments help us examine measurable changes. The two offer different kinds of information.
Explore the free Sunday sessions, a personal consultation or the residential programme.
Explore your options